Three ingredient Red Currant rolls

Three ingredient Red Currant rolls

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Am I in heaven? Perhaps, or I might just be eating some of these bad boys. Just look how pretty they are! They’re super simple and like the best thing ever to use up all of the absurd amounts of fruit and berries your garden sometimes around this time of the year produces!

This recipe works as well for any kind fruit you fancy, you only need to adjust the amount of  honey to the sweetness of the fruit! Can it get any better? I don’t think so!


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Three ingredient Red Currant rolls

If you find yourself having too much of some fruit or berry, definitely try making these since they’re easy to make, delicious, and pretty darn healthy.


  • 500g red currants
  • 35 tbsp honey or other sweetener (depending on the ripeness of the fruit)
  • 34 tbsps chia seeds


  1. Preheat the oven to 50ºC / 100ºF
  2. Simply just mix the berries and honey in a pot on low-medium heat. The honey just needs to dissolve.
  3. Mix the berry mixture smooth and add the chia seeds. Let it thicken for a couple of minutes before evenly spreading it out on a prepared baking pan. Let dry over night, 5-8 hours. Make sure to leave the oven a little bit open so the water evaporation can escape.
  4. Cut up into long strips, roll and enjoy!

Keywords: Vegan, whole food, refined sugar-, gluten-, grain-, oil-free, fruit sweetened, homemade candy, fruit rolls


Let me know what you think!

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