The perfectly healthy BBQ sauce

The perfectly healthy BBQ sauce

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So you all know that regular BQQ sauce contains lots of sugar and weird additives. Which make us all feel like “Whyyyyyyyy?!”

Luckily I have gotten rid of all those silly ingredients in this recipe! This is the best substitute I have ever come across. You can even stir fry things in it (of course you have to be careful as all sugar easily burns.) I do believe you also can marinate with it and grill it, but I haven’t tried that yet so I don’t know for sure.

Now it’s time for me to shut up and let you read the  recipe and fall in love with it as much as I have.


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The perfectly healthy BBQ sauce


  • 3/4 dl / 1/3 cup sundried tomatoes
  • 810 pitted dates
  • 2,5-3 dl / 1-1,25 cups water
  • 1 tbsp white or apple cider vinegear
  • 1 tsp dried chili
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp liquid smoke


  1. Soak the sundried tomatoes and dates in warm water for 30 minutes to an hour minimum.
  2. Blend all the ingredients smooth in a mixer or using a handmixer. Eventually adjust the spices or/and add more water.

Let me know what you think!

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